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A weirdly delicious friend for women with sluggish metabolism & gut

With so much talk about feeding the bacteria in the gut, let’s talk about something very different: not feeding the bacteria in the gut, and how a carrot salad a day can help keep low metabolism, bloating and unbalanced hormones away.

Bacteria need energy, just like anything that’s alive.

They feed on food that makes it to the large intestine (colon) not already fully digested in the stomach and small intestine.

A lot of food that we call “clean” and “healthy” like salad, vegetables, nuts, seeds, cereals, beans, and legumes are high in fiber – and fiber tends to make it to the large intestine intact.

There are two basic types of fiber.  Insoluble fiber, which doesn’t feed bacteria in the gut and isn’t fermented by them either, and soluble fiber, which does feed and is fermented by bacteria in the large intestine (colon).

Too much soluble fiber will cause you to give off gas, and grow more and more bacteria in the gut, which can further slow digestion and lower metabolism.

Food that grows in dark, moist, warm environments need to be able to resist bacteria. Carrots, in particular, contain mild antibiotics because of this environmental requirement

A carrot eaten contains unique fibers that don’t feed bacteria (insoluble) and lower intestinal inflammation (Kim, 2018).  Carrot fiber also binds to and reduces estrogen, lowers serotonin and histamine, all of which negatively affect digestion and metabolism and ultimately create inflammation.

The humble carrot reduces all of these negative effects that are very common in hypothyroid, metabolically compromised people.

These fibers work in the same way to bind toxins as charcoal does.  Like us, you’ll find the carrot salad far more tasty than a lump of charcoal to lick.

They are the simplest and cheapest hormone balancing, metabolism improving tool in the book. 

If you struggle with estrogen dominance, low thyroid function, inflammatory conditions, bacterial overgrowth, constipation, liver issues or the standard occupational hazards of a busy, stressful life, carrot salad should be included once a day.

Ray Peat Carrot Salad

Classic Carrot Salad

  • 1 medium carrot, washed and unpeeled, grated or shredded length-ways
  • A dash of white vinegar or apple cider
  • 1-2 coconut oil, melted
  • Pinch of salt

Mix and eat.

Sweet Carrot Salad Recipe

  • 3 medium carrots, washed and unpeeled, shredded
  • 1 small apple, peeled and shredded
  • 1/4 cup plain yoghurt
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • Pinch of salt

Mix and eat.

Mix the shredded carrots and apple together. Add dressing and combine well. Let sit in refrigerator for 30 minutes before serving.



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  1. Suse

    Thank you! I just love chomping on a carrot 🥕 daily now!! I do like the idea of grating and dressing it
    Also I thoroughly love the mushroom soup!!!

  2. Amy

    I LOVE this. The best afternoon pick me up as a side to some protein 🙂

  3. Kathryn

    Best thing I ever did with joining you guys…best journey..best results…best food I’ve eaten in a long long time..fittest I’ve felt in ages..strongest I’ve been in ages …and the best I’ve felt in energy and myself..in ages!!! Thank you!!

  4. Kelly

    Love this. The coconut oil lifts it to the next level. So fragrant!

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