I know you’re sick of the yo-yo diets, rabbit food, bingeing, bloating, cravings, terrible sleep and energy, low thyroid and flat out no long term results with your fat loss.
Healing your metabolism is the first, most important step to fixing the lot.
Sadly, most women are obsessed solely with seeing lower numbers when they step on the scale.
Consciously deciding to walk around in a consistently low blood sugar state, hungry, moody, anxious, irritable, sad and exhausted… all for that lower number
NOT WORTH IT.
If your metabolism is not functioning as it should, you may experience some of these symptoms:
- Low body temperature
- Low heart rate
- Difficulty losing weight
- Can’t sleep through the night
- Low energy & sex drive
- Digestion issues, bloating
- Can’t shift body fat
- Hair loss
- Brain fog
- Cold hands & feet
- Low energy, wake up feeling tired
- Poor skin & skin disorders
- Constipation & cellulite
- Decrease in muscle mass
- Unstable mood & depression
And, also life management.
If you can eat more calories everyday, it’s much easier to visit a restaurant, or hang with friends and know you won’t be blowing your diet.
The good news is you can increase your metabolism through changes to how you eat and train.
Every woman should be including the YES foods in her diet to speed up her metabolism which are foods chosen specifically for their up-regulating effect on metabolism.
It’s changing the lives of my clients. Once you decide to take action, this knowledge will change your life too.
Steve is Australia’s leading regenerative nutrition expert, qualified exercise physiologist, sports nutritionist and body recomposition specialist. He created The Way Up on account on his own battle with dieting, digestive problems and auto-immune disease. He spent 20 years studying the human body and nutrition, since beginning study at the University of Queensland in 2001. He fixed his own chronic health condition, and worked in prestigious clinics in London and Switzerland.