When people say overweight and obesity is “just calories in vs. calories out” — they’re right, partially.
The problem, however, is far more complex than just this singular analysis. You’re unlikely to find a single solution to such a complex problem.
Cutting sugar out are you?
You’ll end up craving it, and binging on junk food.
No carbs ever?
What about that birthday party, or trip to France? Sure you want to do France carb free?
Human bodies at their best use lots of energy, are warm, function properly, aren’t stressed, sleep well, digest well, and are “anti-fragile.”
This short vlog will teach some of the underlying mechanisms behind how my clients are able to eat more, train less and still lose fat.
If you’re exhausted, yo-yo dieting, and you’d like a fresh take on nutrition, you’ll love this training.
Steve is Australia’s leading regenerative nutrition expert, qualified exercise physiologist, sports nutritionist and body recomposition specialist. He created The Way Up on account on his own battle with dieting, digestive problems and auto-immune disease. He spent 20 years studying the human body and nutrition, since beginning study at the University of Queensland in 2001. He fixed his own chronic health condition, and worked in prestigious clinics in London and Switzerland.