Have you spent your entire life dieting? Confused about what to eat?
Many women in The Way Up program need to work on building back their metabolism, function and healing some things up in their boy for it to thrive once again and start to shape up more easily.
If on your last health kick, you barely ate, and cut out all your favourite things...
Is it any wonder you ran out of steam?
We’re here to say, that by carefully building back your metabolism, digestion, sleep, hormones and strength, you’ll be able to build a powerful springboard on which to catapult you towards your goals.
Getting your nutrition right can and will improve more than just what the scales say.
Put a big smile on your face and realize that there are 400+ women in The Way Up that are reversing the damage they’ve done to their bodies with low-calorie dieting, that are getting stronger, eating more and powering up using DAIRY, SUGAR, BUTTER and just normal darn foods that our grandmothers used to eat.
Say NO to the faulty thinking and BAD SCIENCE of these fad diet pushers, and say YES to your own energetic, powerful life.
And say YES to this delicious protein filled and gut healing Hamburger soup recipe.
Hamburger Soup Recipe
- 450 grams grass-fed ground beef
- 1 medium onion, diced
- 2-3 garlic, minced
- 1 can of diced tomatoes
- 4 cups bone broth
- 4 medium carrots, peeled & sliced
- 5 potatoes, cut into chunks
- 3 tbsp tomato paste
- Salt & pepper, to taste
parsley & oregano, fresh or dried
Method
- In a large pot cook beef, onions & garlic trough.
- Add remaining ingredients, bring to a simmer until potatoes & carrots are tender.
- Serve over sourdough pasta or rice pasta & top with grated parmigiano reggiano.
Robyn is a Canadian cooking and wellness expert who has overcome and healed her own body after years of restrictive dieting. She’s a brilliant photographer, mother and creator of incredibly beautiful gut friendly, functional, metabolism and pro-thyroid recipes.
