If you’re looking to heal and repair your body and metabolism in a sustainable way then looking into the work of Dr. Ray Peat is a great palace to start.
However, as with anything, it’s often difficult to separate the wheat from the chaff.
Here’s a short training on how to get started regenerating your metabolism, healing your body, and up-regulating your thyroid with some of Dr. Ray Peat’s basic principles.
Steve is Australia’s leading regenerative nutrition expert, qualified exercise physiologist, sports nutritionist and body recomposition specialist. He created The Way Up on account on his own battle with dieting, digestive problems and auto-immune disease. He spent 20 years studying the human body and nutrition, since beginning study at the University of Queensland in 2001. He fixed his own chronic health condition, and worked in prestigious clinics in London and Switzerland.
Kate
I just want to send huge gratitude to Steve and everyone in The Way Up. I have only begun this journey but I so appreciate not only the incredible information we are learning, but also the common sense, big picture approach that is educating us to create a whole new way of life. So happy I stumbled across this! Have a great day everyone 🙂
Steve Collins
Thanks Kate, that means a lot. You’re a credit to yourself and every Way Upper for diving in and doing such a great job implementing things. Go Kate!
Carla
Love the common sense approach Steve! Thank you for taking the time to share this.