Steve is Australia’s leading regenerative nutrition expert, qualified exercise physiologist, sports nutritionist and body recomposition specialist. He created The Way Up on account on his own battle with dieting, digestive problems and auto-immune disease. He spent 20 years studying the human body and nutrition, since beginning study at the University of Queensland in 2001. He fixed his own chronic health condition, and worked in prestigious clinics in London and Switzerland.
If you’re looking to heal and repair your body and metabolism in a sustainable way then looking into the work of Dr. Ray Peat is a great palace to start.
However, as with anything, it’s often difficult to separate the wheat from the chaff.
Here’s a short training on how to get started regenerating your metabolism, healing your body, and up-regulating your thyroid with some of Dr. Ray Peat’s basic principles.