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Getting Fat On The Ray Peat Diet?

Although there’s no such thing exactly as the Ray Peat diet, there are some common difficulties people run into when trying to use his principles and teachings in order to progress their healing, metabolism, hormones, digestion and body transformation.

Here’s a short training on some of the common red flags women I coach have run into when getting started on The Ray Peat diet and how to best navigate any potential downsides of using Ray Peat principles, or what we call regenerative nutrition.



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  1. Karen

    I’ve been “Peating” for several years. Temps are great. I’d very much love to get my pre-Peat body back plus more muscle tone and add more foods (bloating, fear of more gains and more bloating, etc.). I have Hashi’s, so there’s that too. Have some stress issues to navigate, so want to focus on consistent self care as well. Looking forward to this journey!

  2. Laura

    This describes me to a T, and I also feel that carbs must be a natural part of our ancient diet. Looking forward to some healing inspiration!

  3. Christine

    A good solid article/video 👍

  4. Layla

    This blog was… how do I say it? Relevant!! Finally I’ve found something which
    helped me. Cheers!

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