Although there’s no such thing exactly as the Ray Peat diet, there are some common difficulties people run into when trying to use his principles and teachings in order to progress their healing, metabolism, hormones, digestion and body transformation.
Here’s a short training on some of the common red flags women I coach have run into when getting started on The Ray Peat diet and how to best navigate any potential downsides of using Ray Peat principles, or what we call regenerative nutrition.
Steve is Australia’s leading regenerative nutrition expert, qualified exercise physiologist, sports nutritionist and body recomposition specialist. He created The Way Up on account on his own battle with dieting, digestive problems and auto-immune disease. He spent 20 years studying the human body and nutrition, since beginning study at the University of Queensland in 2001. He fixed his own chronic health condition, and worked in prestigious clinics in London and Switzerland.