Low calorie diets can put obscene amounts of downward pressure on your body as a whole — and your thyroid.
It’s common for women to be given the advice of cutting out all sugars, fruits, carbs, dairy and calories in general, and be left surviving on milk alternatives, green leaves and nuts.
Combine this with a stressful, busy life, and you’ll almost certainly find yourself exhausted, with a sluggish metabolism, and the makings (or endings) of a thyroid problem.
Here’s an important vlog training to help you get your thyroid function back on track quickly, without any supplements or weird diets.
Steve is Australia’s leading regenerative nutrition expert, qualified exercise physiologist, sports nutritionist and body recomposition specialist. He created The Way Up on account on his own battle with dieting, digestive problems and auto-immune disease. He spent 20 years studying the human body and nutrition, since beginning study at the University of Queensland in 2001. He fixed his own chronic health condition, and worked in prestigious clinics in London and Switzerland.