Got Milk? Well… would you like to?
Are you lactose intolerant? Are you really, truly lactose intolerant?
This next sentence is key
Steps back to dairy
- Manage your stress, sleep, digestion and health (follow what’s in these emails for a great start!)
- Eat more of the YES foods and less of the NO foods.
- Start really slow with dairy re-introduction – a piece of parmesan cheese a day, or a little warm milk in your coffee.
- Add a little more dairy in each weekly, slowly, until you’re satisfied/feeling better/hitting your macros.
Steve is Australia’s leading regenerative nutrition expert, qualified exercise physiologist, sports nutritionist and body recomposition specialist. He created The Way Up on account on his own battle with dieting, digestive problems and auto-immune disease. He spent 20 years studying the human body and nutrition, since beginning study at the University of Queensland in 2001. He fixed his own chronic health condition, and worked in prestigious clinics in London and Switzerland.