Overnight sourdough pancakes ... they are soft, tender, and fluffy. Just like breakfast at...

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Have you spent your entire life dieting? Confused about what to eat? Many women...

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Save your money on supplements. See food and life as your first option. Bad...

Your collagen begins to decline in your 20's and things are getting worse. To...

When you need a frosty treat, there's nothing guilty about this dessert. It's packed...

Give your typical roasted sweet potatoes a run for their money with these easy-to-prep pancakes...

Protein pancakes are a thing, so why not protein French Toast? Just add a...

Rice pudding is a chameleon. When you add simple ingredients and aromatic spices to...

With so much talk about feeding the bacteria in the gut, let's talk about...

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Before sugar cravings have time to hit you, or if they do creep in...

Hippocrates said, "let food be thy medicine." He was spot on. He also believed...