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Sourdough Pancakes

Overnight sourdough pancakes ... they are soft, tender, and fluffy. Just like breakfast at...

Sourdough Potato Pancakes

It's no way to live, to be constantly anxious about "is this going to...

Hamburger Soup

Have you spent your entire life dieting? Confused about what to eat? Many women...

Coffee & Condensed Milk Ice-Cream

Start to work on your irrational fear of sugar (and ice cream). Ben &...

Liver Pâté: nature’s multivitamin for radiant skin

Save your money on supplements. See food and life as your first option. Bad...

Collagen Beauty Gummies

Your collagen begins to decline in your 20's and things are getting worse. To...

Collagen Choc Chip Banana Ice Cream

When you need a frosty treat, there's nothing guilty about this dessert. It's packed...

Sweet Potato Spice Pancake

Give your typical roasted sweet potatoes a run for their money with these easy-to-prep pancakes...

Sourdough French Toast

Protein pancakes are a thing, so why not protein French Toast? Just add a...

Leftover Rice Pudding

Rice pudding is a chameleon. When you add simple ingredients and aromatic spices to...

A weirdly delicious friend for women with sluggish metabolism & gut

With so much talk about feeding the bacteria in the gut, let's talk about...

Homemade Collagen Mocha Frappe

There's something about treating yourself to a caffeinated beverage that puts a little more...

Dutch Baby Pancake

Before sugar cravings have time to hit you, or if they do creep in...

Using White Button Mushroom Soup To Reduce Excess Oestrogen

Hippocrates said, "let food be thy medicine." He was spot on. He also believed...

Are you ready to  

Our mission is to lift the fog of restrictive dieting and embracing the belief that every woman can rebuild her metabolism, function, body and lifestyle: at any age.